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Tender and juicy mushrooms that are easy to make and can add a little heartiness to any meal!
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Estimated Cost
$6
Course
Appetizer
Cuisine
American
Servings
4
People
Calories
40.6
kcal
Ingredients
US Customary
Metric
1x
2x
3x
5
Portobello Mushroom Caps
2
tbsp.
Sherry Cooking Wine
4
tsp.
Soy Sauce
2
tsp.
Lemon Juice
(or 1/2 lemon, squeezed)
2
tsp.
Oregano
1
tsp.
Basil
1
Clove
Garlic
(minced)
1/4
tsp.
Black Pepper
Instructions
Slice portobello caps into large slices, approximately 3/4 of an inch wide.
Toss mushroom slices in bowl with soy sauce, cooking wine, and lemon juice so that they are covered.
Add mushrooms and all liquid to a large saucepan on medium heat, covered.
Simmer for 7-10 minutes, until mushrooms are softened and have let out most of their moisture.
Uncover and add oregano, basil, garlic, and pepper.
Stir and reduce to low heat for an additional 3 minutes.
Nutrition
Calories:
40.6
kcal
Carbohydrates:
6.7
g
Protein:
3.1
g
Fat:
0.5
g
Saturated Fat:
0.1
g
Polyunsaturated Fat:
0.2
g
Monounsaturated Fat:
0.04
g
Trans Fat:
0.01
g
Sodium:
285.9
mg
Potassium:
440.2
mg
Fiber:
2.6
g
Sugar:
2.9
g
Vitamin A:
108.8
IU
Vitamin C:
1.3
mg
Calcium:
48.3
mg
Iron:
1.4
mg
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