Sautéed Portobello Mushrooms

Name: Sautéed Portobello Mushrooms
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 5 Portobello Mushroom Caps; 2 tbsp. Sherry Cooking Wine; 4 tsp. Soy Sauce; 2 tsp. Lemon Juice ((or 1/2 lemon, squeezed)); 2 tsp. Oregano; 1 tsp. Basil; 1 Clove Garlic ((minced)); 1/4 tsp. Black Pepper

Hearty Portobello Mushrooms

Tender and juicy mushrooms that are easy to make and can add a little heartiness to any meal!

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Estimated Cost$6

Course Appetizer

Cuisine American

Servings People

Calories 40.6 kcal

Ingredients

5 Portobello Mushroom Caps
2 tbsp. Sherry Cooking Wine
4 tsp. Soy Sauce
2 tsp. Lemon Juice (or 1/2 lemon, squeezed)
2 tsp. Oregano
1 tsp. Basil
1 Clove Garlic (minced)
1/4 tsp. Black Pepper

Instructions

Slice portobello caps into large slices, approximately 3/4 of an inch wide.
Toss mushroom slices in bowl with soy sauce, cooking wine, and lemon juice so that they are covered.
Add mushrooms and all liquid to a large saucepan on medium heat, covered.
Simmer for 7-10 minutes, until mushrooms are softened and have let out most of their moisture.
Uncover and add oregano, basil, garlic, and pepper.
Stir and reduce to low heat for an additional 3 minutes.

Nutrition

Calories: 40.6kcalCarbohydrates: 6.7gProtein: 3.1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gTrans Fat: 0.01gSodium: 285.9mgPotassium: 440.2mgFiber: 2.6gSugar: 2.9gVitamin A: 108.8IUVitamin C: 1.3mgCalcium: 48.3mgIron: 1.4mg