Sautéed Portobello Mushrooms

Sauteed Portobello Mushrooms
Hearty Portobello Mushrooms
Tender and juicy mushrooms that are easy to make and can add a little heartiness to any meal!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Estimated Cost$6
Course Appetizer
Cuisine American
Servings 4 People
Calories 40.6 kcal


  • 5 Portobello Mushroom Caps
  • 2 tbsp. Sherry Cooking Wine
  • 4 tsp. Soy Sauce
  • 2 tsp. Lemon Juice (or 1/2 lemon, squeezed)
  • 2 tsp. Oregano
  • 1 tsp. Basil
  • 1 Clove  Garlic (minced)
  • 1/4 tsp. Black Pepper


  • Slice portobello caps into large slices, approximately 3/4 of an inch wide.
  • Toss mushroom slices in bowl with soy sauce, cooking wine, and lemon juice so that they are covered.
  • Add mushrooms and all liquid to a large saucepan on medium heat, covered.
  • Simmer for 7-10 minutes, until mushrooms are softened and have let out most of their moisture.
  • Uncover and add oregano, basil, garlic, and pepper.
  • Stir and reduce to low heat for an additional 3 minutes.


Calories: 40.6kcalCarbohydrates: 6.7gProtein: 3.1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gTrans Fat: 0.01gSodium: 285.9mgPotassium: 440.2mgFiber: 2.6gSugar: 2.9gVitamin A: 108.8IUVitamin C: 1.3mgCalcium: 48.3mgIron: 1.4mg

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