Vegan White Bean Chili

white-bean-chili
Embrace the flavors of this delicious and wholesome Vegan White Bean Chili, made with only plant-based ingredients. Ideal for those following a vegan diet or simply looking to incorporate more plant-based meals into their routine, this chili is loaded with protein and fiber from white beans and a medley of fresh vegetables.
The dish is both hearty and comforting, making it a perfect choice for a warming lunch or a filling dinner. Packed with flavors from spices like cumin, paprika, and oregano, this chili is sure to impress your family and friends, while also catering to their dietary preferences.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Estimated Cost$13
Course Main Course
Cuisine American
Servings 6 People
Calories 210.9 kcal

Helpful Equipment

Ingredients
 
 

  • 2 Tbsp. Olive Oil
  • 1 Onion (diced)
  • 1 Red Bell Pepper (diced)
  • 1 Jalapeño (seeded and minced)
  • 3 Cloves Garlic (minced)
  • tsp. Ground Cumin
  • ½ tsp. Smoked Paprika
  • 1 tsp. Dried Oregano
  • 4 Cups Vegetable Broth
  • 15 oz. White Beans (2 cans, drained and rinsed)
  • 4 oz. Green Chilies (1 can, diced)
  • 2 Cups Corn (frozen)
  • ½ tsp. Salt
  • ¼ tsp. Black Pepper
  • ¼ Cup Fresh Cilantro (chopped)

Instructions
 

  • In a large pot or Dutch oven, heat the olive oil over medium heat.
  • Add the diced onion, red bell pepper, and jalapeño.
  • Sauté for 5-7 minutes, or until the vegetables are softened.
  • Add the minced garlic, ground cumin, smoked paprika, and dried oregano.
  • Cook for 1-2 minutes, stirring constantly, until fragrant.
  • Stir in the vegetable broth, white beans, diced green chilies, frozen corn, salt, and black pepper.
  • Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, stirring occasionally.
  • Once the chili has thickened, remove it from the heat and stir in the chopped fresh cilantro.
  • Serve the chili hot, garnished with your choice of toppings such as avocado, vegan sour cream, green onions, and/or tortilla chips. Enjoy!

Nutrition

Calories: 210.9kcalCarbohydrates: 33.6gProtein: 8.6gFat: 6.4gSaturated Fat: 0.9gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 4gSodium: 211.7mgPotassium: 596.7mgFiber: 7gSugar: 5.4gVitamin A: 1099.1IUVitamin C: 32.3mgCalcium: 95.1mgIron: 4mg

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