Spinach Dip

Creamy vegan spinach dip
Spinach dip has long been a party favorite, but now it takes a delightful twist in this vegan version. Embracing the wholesome goodness of spinach and the creaminess of plant-based ingredients, this Vegan Spinach Dip is a guilt-free indulgence for anyone looking to enjoy flavors without compromising on health or dietary preferences.
Perfect for gatherings, potlucks, or a cozy night in, this dip is not just delicious but also packed with nutrients. The recipe focuses on simple, accessible ingredients and quick preparation, making it an ideal choice for both seasoned cooks and kitchen novices.
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Prep Time 2 hours 15 minutes
Cook Time 5 minutes
Chill Time 1 hour
Total Time 3 hours 20 minutes
Estimated Cost$8
Course Side Dish
Cuisine American
Servings 6 People
Calories 146.6 kcal


  • 2 Cups Fresh Spinach (chopped)
  • 1 Cup Raw Cashews (soaked & drained)
  • 2 Tbsp. Nutritional Yeast
  • 2 Cloves Garlic
  • 1 Tbsp. Lemon Juice
  • ¼ Cup Almond Milk (leave unsweetened)
  • ½ tsp. Onion Powder
  • ½ tsp. Salt
  • 1 tsp. Black Pepper


  • Soak the cashews for at least 2 hours and then drain.
  • In a blender, combine the soaked cashews, nutritional yeast, garlic, lemon juice, almond milk, onion powder, salt, and pepper. Blend until smooth.
  • Steam the spinach until wilted, then cool and squeeze out excess water.
  • Chop the steamed spinach finely.
  • Add chopped spinach to the cashew mixture. Stir to combine.
  • Transfer the dip to a serving bowl and garnish as you wish.
  • Refrigerate for at least 1 hour before serving to allow flavors to meld.

Notes & Tips

Serve this Vegan Spinach Dip with a variety of dippables like fresh veggies, pita bread, or crackers for a delightful appetizer or snack. This recipe is a great way to enjoy a classic dish in a vegan-friendly way.


Calories: 146.6kcalCarbohydrates: 10.3gProtein: 6.9gFat: 9.8gSaturated Fat: 1.7gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 5.2gSodium: 183.9mgPotassium: 317.8mgFiber: 2.5gSugar: 1.4gVitamin A: 942.4IUVitamin C: 4.3mgCalcium: 37.6mgIron: 2.1mg

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