Hydrated Chia Seed Drinks

Hydrated Chia Seed Drinks
Benefits of Chia Seed Drinks
Chia seeds are a powerhouse of nutrients, and are one of the few great vegan sources of Omega-3 fatty acids. Some of the hydrated chia drinks you can buy at stores are incredibly expensive, and it’s so easy to make it yourself!
Your chia seeds will keep for some time in the refrigerator, so feel free to increase the recipe and have your chia drink mix ready to go at all times.
No ratings yet
Prep Time 5 mins
Chill Time 6 hrs
Total Time 6 hrs 5 mins
Estimated Cost$1.75
Course Drinks
Cuisine Mexican
Servings 10 People
Calories 43.1 kcal

Helpful Equipment

Ingredients
 
 

  • 6 tbsp. Chia Seeds
  • 2 Cups Water

Instructions
 

  • Bring water to a boil in a small pot or tea kettle.
  • Pour over chia seeds in a glass bowl or jar.
  • Pat down dry seeds so that all are covered in water and scrape any that have stuck to the sides of your bowl.
  • Cover and place in the fridge over night (at least 6 hours).

Notes & Tips

When you wake up, you’ll be ready to go! Mix these hydrated chia seeds with your favorite juice or smoothie to increase nutritional value.

Nutrition

Calories: 43.1kcalCarbohydrates: 3.7gProtein: 1.5gFat: 2.7gSaturated Fat: 0.3gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 3.8mgPotassium: 36.1mgFiber: 3.1gVitamin A: 4.8IUVitamin C: 0.1mgCalcium: 57.4mgIron: 0.7mg

Rate this Recipe!

No ratings yet

More Tasty Recipes

Easy Chia Pudding

Easy Chia Pudding

July 30, 2019
Tofu Scramble

Tofu Scramble

March 3, 2019
Simple Vegan Waffles

Easy Vegan Waffles

September 14, 2018

Articles & Guides