Tortilla Soup
Tortilla Soup, traditionally rich in flavors with a Mexican flair, can be wonderfully adapted to a vegan diet without losing its essence. This Vegan Tortilla Soup recipe is a celebration of vibrant flavors and wholesome ingredients, coming together to create a dish that's both comforting and nutritious. Perfect for a cozy evening or a nutritious lunch, this soup is packed with an array of vegetables, spices, and herbs, offering a symphony of flavors in every spoonful. Not only is it satisfying and flavorful, but it's also incredibly easy to make. Enjoy the heartiness of traditional Mexican cuisine in a bowl, with a recipe that's as good for the soul as it is for the body.
Estimated Cost$12
Helpful Equipment
Ingredients
- 2 Tbsp. Olive Oil
- 1 Onion (diced)
- 3 Cloves Garlic (minced)
- 1 Red Bell Pepper (diced)
- 2 Carrots (diced)
- 1 tsp. Ground Cumin
- 1 tsp. Paprika
- 4 Cups Vegetable Broth
- 14 oz. Fire-Roasted Tomatoes
- 14 oz. Black Beans (drained and rinsed)
- 1 Cup Corn Kernels (fresh or frozen)
- 1 tsp. Salt
- 2 tsp. Black Pepper
- 1 Avocado (sliced for garnish)
- 3 Sprigs Fresh Cilantro (for garnish)
- 2 Limes (cut into wedges for serving)
- 1 bag Tortilla Strips (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onions and garlic, sautéing until translucent.
- Add the diced red bell pepper and carrots to the pot.
- Cook for a few minutes until softened.
- Stir in ground cumin and paprika, cooking for an additional minute to release their aromas.
- Pour in the vegetable broth and add the can of fire-roasted tomatoes.
- Bring the mixture to a boil.
- Reduce heat, add black beans and corn.
- Simmer for 20 minutes, allowing the flavors to meld together.
- Season the soup with salt and pepper to taste.
- Serve the soup in bowls, topped with avocado slices, fresh cilantro, and tortilla strips. Squeeze lime wedges over each serving for added zest.
Nutrition
Calories: 268.2kcalCarbohydrates: 37.2gProtein: 9.6gFat: 11.1gSaturated Fat: 1.6gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 7.2gSodium: 499mgPotassium: 657mgFiber: 12.5gSugar: 6.7gVitamin A: 4858.3IUVitamin C: 40.3mgCalcium: 82.7mgIron: 3.3mg
