Following a plant-based diet can have wonderful benefits and brings you closer to earth. Use these Veggums tips and advice to eat better and feel better. Discover all of the benefits of a vegan diet, the best foods for certain nutrients, clever ways to eat more veggies, awesome vegan cooking tips, and more!

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Plant-based burger with fries

Vegan Fast Food Options

September 11, 2023

Always on the go? Do you find it challenging to grab a quick bite while still adhering to your vegan…

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Vitamin capsules with leafy greens and broccoli

What Vitamins are Most Important on a Vegan Diet?

September 10, 2023

If you’re following a vegan diet, it’s important to make sure you’re getting all the necessary vitamins and minerals. While…

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Oat milk in a glass

Choosing the Best Plant-Based Vegan Milks

August 28, 2023

Are you looking for the best vegan plant milk options? With so many alternatives to cow’s milk, it can be…

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Fruits and vegetables on a cutting board

Is Vegan Food Always Healthy? Debunking the Myth

August 20, 2023

If you’re considering switching to a vegan diet or have been eating plant-based for some time, you may be wondering…

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Roma tomatoes on the vine, ready for canning

How to Can Tomatoes: The Canning Process

August 12, 2023

Looking for a way to preserve the abundance of tomatoes from your garden or local farmer’s market? Canning tomatoes is…

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Blocks of tofu and tempeh

Tempeh vs. Tofu

August 6, 2023

Both tempeh and tofu are popular meat alternatives that are often used in vegetarian and vegan diets. While they may…

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Pile of bananas

Is it Healthy & Safe to Eat the Banana Peel?

July 26, 2023

Have you ever wondered if you can eat banana peels? The answer is yes, you can! In fact, banana peels…

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Person hungover sitting on the edge of a bed holding his head

Best Vegan Hangover Foods

June 24, 2023

If you’re vegan and are a person who enjoys a night out drinking, you know all too well how brutal…

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Chickpea juice (aquafaba) whipped into a meringue

Aquafaba Food Uses: Creative Ways to Use Chickpea Water in Your Cooking

May 7, 2023

What is Aquafaba? Aquafaba is the liquid that is leftover after cooking chickpeas or from canned chickpeas. It has a…

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Tofu, lentils, and peas - all great vegan sources of protein

11 Great Vegan Protein Sources

March 19, 2023

Protein is an essential macronutrient that plays a vital role in our body’s growth, repair, and maintenance. A common misconception…

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