Simple Avocado Toast Recipe

Spreading avocado on toast
Avocado toast has taken the world by storm, becoming a beloved staple in vegan cuisine. Its popularity lies in its simplicity, versatility, and the rich, creamy texture of avocado that pairs perfectly with the crunch of toasted bread.
This vegan version of avocado toast isn't just a trendy dish; it's a powerhouse of nutrients and flavors, offering a perfect blend of healthy fats, proteins, and carbs. Ideal for breakfast, a quick lunch, or a wholesome snack, this recipe is incredibly easy to customize. Add a sprinkle of seeds, a dash of spices, or a handful of fresh veggies to make each bite a unique experience.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Estimated Cost$5
Course Breakfast
Cuisine American
Servings 2 People
Calories 167.6 kcal


  • 2 Slices Whole-Grain Bread
  • 1 Avocado (pitted & peeled)
  • ½ tsp. Lemon Juice
  • ¼ tsp. Sea Salt
  • ¼ tsp. Pepper
  • ¼ tsp. Crushed Red Pepper Flakes
  • 1 Tbsp. Fresh Cilantro (chopped)


  • Toast the bread slices to your desired level of crispiness.
  • In a bowl, mash the avocado with lemon juice, salt, and pepper.
  • Spread the mashed avocado evenly on the toasted bread slices.
  • If desired, sprinkle red pepper flakes and chopped cilantro over the top for added flavor.
  • Serve immediately and enjoy your delicious and healthy vegan avocado toast.


Calories: 167.6kcalCarbohydrates: 10gProtein: 2.4gFat: 14.9gSaturated Fat: 2.2gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 9.9gSodium: 503.5mgPotassium: 539.3mgFiber: 7.3gSugar: 0.8gVitamin A: 828.2IUVitamin C: 12.7mgCalcium: 19.4mgIron: 0.9mg

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