Quinoa Buddah Bowl
This vegan Buddha bowl recipe is a nutritious and delicious way to eat a variety of plant-based foods in one meal. Buddha bowls are typically made with a mix of grains, veggies, and protein sources, making them a great option for a filling and balanced meal. This recipe includes roasted sweet potato, quinoa, black beans, avocado, and a tangy tahini dressing. It's easy to prepare and customizable to suit your taste preferences.
Estimated Cost$17
Helpful Equipment
Ingredients
Bowl Ingredients
- 1 Sweet Potato (peeled and cubed)
- 1 Tbsp. Olive Oil
- 1 tsp. Smoked Paprika
- ½ tsp. Garlic Powder
- ½ tsp. Salt
- ½ tsp. Black Pepper
- 1 Cup Quinoa
- 2 Cups Water
- 12 oz. Black Beans (drained and rinsed)
- 1 Avocado (diced)
- 2 Sprigs Fresh Cilantro (chopped)
Tahini Dressing
- ¼ Cup Tahini
- ¼ Cup Water
- 2 Tbsp. Apple Cider Vinegar
- 1 Tbsp. Maple Syrup
- ½ tsp. Garlic Powder
- ½ tsp. Salt
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss the cubed sweet potato with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread the sweet potato out in a single layer on the prepared baking sheet.
- Roast the sweet potato for 25-30 minutes or until tender and lightly browned, stirring halfway through.
- In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the water is absorbed.
- In a small bowl, whisk together the tahini, water, apple cider vinegar, maple syrup, garlic powder, salt, and pepper until smooth.
- To assemble the Buddha bowls, divide the quinoa, black beans, roasted sweet potato, and avocado among four bowls. Drizzle the tahini dressing over each bowl.
- Garnish with fresh cilantro, if desired, and serve.
Nutrition
Calories: 540kcalCarbohydrates: 70.9gProtein: 18.5gFat: 22.3gSaturated Fat: 3.2gPolyunsaturated Fat: 6.5gMonounsaturated Fat: 11.4gSodium: 530mgPotassium: 1114.8mgFiber: 16.9gSugar: 5.1gVitamin A: 8795.4IUVitamin C: 7.3mgCalcium: 103.2mgIron: 5.5mg
