Tortilla Soup

Tortilla soup in a bowl with cilantro
Tortilla Soup, traditionally rich in flavors with a Mexican flair, can be wonderfully adapted to a vegan diet without losing its essence. This Vegan Tortilla Soup recipe is a celebration of vibrant flavors and wholesome ingredients, coming together to create a dish that's both comforting and nutritious.
Perfect for a cozy evening or a nutritious lunch, this soup is packed with an array of vegetables, spices, and herbs, offering a symphony of flavors in every spoonful. Not only is it satisfying and flavorful, but it's also incredibly easy to make.
Enjoy the heartiness of traditional Mexican cuisine in a bowl, with a recipe that's as good for the soul as it is for the body.
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Estimated Cost$12
Course Soup
Cuisine Mexican
Servings 6 People
Calories 268.2 kcal

Helpful Equipment


  • 2 Tbsp. Olive Oil
  • 1 Onion (diced)
  • 3 Cloves Garlic (minced)
  • 1 Red Bell Pepper (diced)
  • 2 Carrots (diced)
  • 1 tsp. Ground Cumin
  • 1 tsp. Paprika
  • 4 Cups Vegetable Broth
  • 14 oz. Fire-Roasted Tomatoes
  • 14 oz. Black Beans (drained and rinsed)
  • 1 Cup Corn Kernels (fresh or frozen)
  • 1 tsp. Salt
  • 2 tsp. Black Pepper
  • 1 Avocado (sliced for garnish)
  • 3 Sprigs Fresh Cilantro (for garnish)
  • 2 Limes (cut into wedges for serving)
  • 1 bag Tortilla Strips (for garnish)


  • Heat olive oil in a large pot over medium heat.
  • Add diced onions and garlic, sautéing until translucent.
  • Add the diced red bell pepper and carrots to the pot.
  • Cook for a few minutes until softened.
  • Stir in ground cumin and paprika, cooking for an additional minute to release their aromas.
  • Pour in the vegetable broth and add the can of fire-roasted tomatoes.
  • Bring the mixture to a boil.
  • Reduce heat, add black beans and corn.
  • Simmer for 20 minutes, allowing the flavors to meld together.
  • Season the soup with salt and pepper to taste.
  • Serve the soup in bowls, topped with avocado slices, fresh cilantro, and tortilla strips. Squeeze lime wedges over each serving for added zest.


Calories: 268.2kcalCarbohydrates: 37.2gProtein: 9.6gFat: 11.1gSaturated Fat: 1.6gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 7.2gSodium: 499mgPotassium: 657mgFiber: 12.5gSugar: 6.7gVitamin A: 4858.3IUVitamin C: 40.3mgCalcium: 82.7mgIron: 3.3mg

Rate this Recipe!

No ratings yet

More Tasty Recipes

Homemade Vegan Cinnamon Applesauce

Homemade Vegan Cinnamon Applesauce

April 9, 2019
Homemade croutons from stale bread

Homemade Croutons

April 4, 2024
Chimichurri in a bowl


March 28, 2024

Articles & Guides