Roasted Eggplant Recipe
Indulge in the simple pleasures of Mediterranean cuisine with our Vegan Roasted Eggplant recipe. This dish is bursting with flavor and health benefits, making it a perfect addition to your plant-based diet. Roasting the eggplant brings out its natural smoky sweetness, while a sprinkle of fresh herbs and a drizzle of tangy tahini dressing transform this humble vegetable into a culinary delight. It's not only delicious but also high in fiber and low in calories. Perfect as a side dish or a light main course, this recipe is easy to prepare and sure to impress. Whether you're a long-time vegan or just exploring plant-based meals, this roasted eggplant recipe is a must-try.
- 2 Eggplants
- 3 Tbsp. Olive Oil
- 1 tsp. Sea Salt
- ½ tsp. Black Pepper
- 1 tsp. Smoked Paprika
- 4 Cloves Garlic (minced)
- 2 Tbsp. Fresh Parsley (chopped)
- 2 Tbsp. Tahini
- 1 Lemon (juiced)
- Preheat your oven to 400°F (200°C).
- Slice the eggplants in half lengthwise. Score the flesh with a knife in a checkerboard pattern, making sure not to pierce the skin.
- In a small bowl, mix together:3 Tbsp. Olive Oil, 1 tsp. Sea Salt, ½ tsp. Black Pepper, 1 tsp. Smoked Paprika, 4 Cloves Garlic
- Brush the eggplant halves with the oil and spices mixture, ensuring the flesh is well coated.
- Place the eggplant halves, flesh side up, on a baking sheet lined with aluminum foil.
- Roast in the preheated oven for about 35 minutes, or until the flesh is soft and golden.
- While the eggplant is roasting, mix together the tahini and lemon juice to make the dressing.
- Once the eggplants are done, remove from the oven and let them cool for a few minutes.
- Drizzle the tahini dressing over the roasted eggplants and garnish with fresh parsley before serving. Enjoy your healthy and delicious vegan roasted eggplant!
Calories: 219kcalCarbohydrates: 20.1gProtein: 4.5gFat: 15.7gSaturated Fat: 2.2gPolyunsaturated Fat: 3.2gMonounsaturated Fat: 9.7gSodium: 491.1mgPotassium: 685mgFiber: 8.9gSugar: 9gVitamin A: 1296.7IUVitamin C: 30.4mgCalcium: 59.6mgIron: 1.9mg