Tofu Scramble

Tofu Scramble
Breakfast Tofu Scramble
Start your day off right with this tofu scramble for breakfast. It’s colorful, protein packed, and the perfect thing to get you motivated for the day.
Breakfast scrambles are the best way to get rid of left over veggies from a party, which is what we did when we made the one pictured here!
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Estimated Cost$5
Course Breakfast
Cuisine American
Servings 3 People
Calories 193.9 kcal

Helpful Equipment

Ingredients
 
 

  • 14 oz. Extra Firm Tofu (1 package)
  • 1 Red Bell Pepper (diced)
  • 1 Yellow Bell Pepper (diced)
  • 1 Head Broccoli
  • 1 White Onion (chopped)
  • 4 oz. White Button Mushrooms (sliced)
  • 2 tsp. Black Pepper
  • 2 tsp. Seasoned Salt

Instructions
 

  • Thoroughly drain excess water from the tofu using a tofu press.
  • Cut up all of your vegetables and mushrooms. We like to include some of the broccoli stem pieces as well. (If you don’t, make sure you compost!)
    1 Red Bell Pepper, 1 Yellow Bell Pepper, 1 Head Broccoli, 1 White Onion, 4 oz. White Button Mushrooms
  • In a large saucepan, cook peppers, broccoli, onion, and mushrooms for approximately 5 minutes, covered. You shouldn’t need to add any water or oil. These will give off quite a bit of water as they cook.
  • Remove the cover and add in:
    14 oz. Extra Firm Tofu, 2 tsp. Black Pepper, 2 tsp. Seasoned Salt
  • Chop up tofu with a spatula and mix in.
  • Cook for an additional 7-10 minutes, until much of the water has evaporated and the vegetables are soft (but not mushy).
  • Drizzle on your hot sauce and have at it! (We like Valentina for this)

Nutrition

Calories: 193.9kcalCarbohydrates: 27.8gProtein: 18.2gFat: 3.7gSaturated Fat: 0.7gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 0.6gSodium: 1430.2mgPotassium: 1229.6mgFiber: 8.4gSugar: 8.7gVitamin A: 2602.6IUVitamin C: 307.8mgCalcium: 168.3mgIron: 4mg

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