Dairy Free Vegan Alfredo Pasta
Dairy Free Vegan Alfredo Pasta

When you think alfredo, you think dairy, with dairy mixed in, with dairy sprinkled on top… well we have good news! That’s not the case here. Alfredo sauce can be made without cheese or milk, and despite what some say, it’s actually quite easy to make. 

Enjoy this plant-based, totally dairy-free alfredo sauce on your favorite pasta within a matter of minutes!


Serves approximately 2-3 people

  • 1 Box (16oz) Pasta (your favorite kind)
  • 2 1/2  Cups Oat Milk (Original, unsweetened)
  • 1/4  Cup Flour
  • 3 Tbsp. Olive Oil
  • 3 Cloves Garlic, chopped
  • 2 tsp Sea Salt
  • 1 1/2 tsp Black Pepper
  • 1 tsp Cayenne Pepper
  • 1 Sprig Fresh Thyme
  • 1 Tbsp. Fresh Chives, chopped
  • 1 Small Sprig Fresh Rosemary



  1. Bring a large pot of water to a boil.
  2. Add in your favorite pasta with a little salt and oil. 
  3. Cook until al dente. Be careful not to overcook, as you will get some additional cooking once the pasta is added to the sauce.

Vegan Alfredo Sauce:

  1. In a small bowl, mix flour and olive oil so you get a thick paste. This is called a roux and it is great for thickening soups and sauces without any clumps. Set this aside for now, you’ll need it to thicken the cheeseless alfredo.
  2. In a separate large saucepan, pour in your oat milk and heat it up over medium heat. Do not allow it to boil.
  3. Slowly stir in your roux about a teaspoon at a time until the sauce starts to thicken. Keep in mind that you will likely not use all of the roux that you made. Be patient, as it takes some time to start thickening the alfredo and it will only get thicker as it cools as well.
  4. Next, add in all of your spices and seasonings: garlic, sea salt, black pepper, cayenne pepper, thyme, chives, and rosemary.
  5. Turn to low heat and continue to stir until noodles are done cooking.

Mix it up!

  1. Rinse noodles under cool water, then strain as much water as possible.
  2. Add pasta into the sauce and stir, folding until the pasta is coated.
  3. Mix in any additions you want like veggies or tofu and garnish.
  4. Dig in!
Vegan Alfredo Pasta with Mixed Vegetables and Beans
Vegan Alfredo Pasta with Mixed Vegetables and Beans
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  1. Sauce consistency was good, flavor profile was good, but it seemed too spicy and wayyy to salty. Going to try again with a 1/4 of the spices, maybe 1/4 tsp of salt

    • Hi John,

      Thank you so much for your feedback! We’re sorry to hear that you thought the recipe called for too much salt and spice. We’ve experimented with the recipe a bit and are working to see if we can make any adjustments to improve. Thank you again!

    • Hello Dawn!

      Yes, you can reheat this! I much prefer stove top reheating over a microwave, but either will do. Sometimes it is helpful to add about a tablespoon of water or additional oatmilk when reheating.


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